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We have had a long-standing connection with strength training, body building and the use of free weights to achieve fitness goals. Xchange Fitness offers the most comprehensive and spacious weights facility in the area.

 

Operating for over 15 years, we believe we have created a facility that embodies everything you would expect from a “real weights gym”.

 

The atmosphere and camaraderie in the free weights area is superb and you could be a part of this whether you are a beginner, intermediate or experienced weight-lifter/body- builder.

 

A recent complete overhaul has seen a newly laid out free weights area, which benefit from even better space and some newly updated equipment.

 

 

Equipment List:

Dumbells 2.5KG – 65KG
Flat, Incline and Shoulder press benches
Squat rack & Smith machine
Leg press & Leg curl
Seated & Standing calf raise
Cable cross over & cable bicep and triceps stations
Lat pull down
Pull up and dip bars
Seated/Seated cable/T-bar row
Chest & Shoulder press machines
Pec Dec and Ab training
Punch bags and a room dedicated to boxing and sparring

 

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