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Lisa Samuels

Certification: Qualified Spin Class Instructor, HND in Sports Performance and Coaching, Power Plate Certified.

Experience: Personal trainer for over 14 years. Ex-England and GB track and cross country athlete.

Outdoor boot camp instructor since 2013. Has trained a variety of people from athletes to older people.

Specialisation: Strength and conditioning, sport specific training, functional and whole body exercises, general fitness for all levels, muscle gain, fat loss.

 

“My results speak for themselves. I am not about the latest fads and trends but a good diet and hard work at the gym. I will strive to get you the body you want”.

 

Favourite sayings: “You can’t out-train a bad diet!” and “A summer body is made in the winter.”

 

Testimonial:

“I first met Lisa through her hugely enjoyable and challenging spin classes. Having been a regular gym user for a number of years, without seeing huge benefits, I decided to get my act together and lose some weight so engaged Lisa as my personal trainer.

Working around my long-standing back injury, Lisa put together a bespoke training plan and diet that was both achievable and fun. Having to ‘report in’ on a regular basis helped me retain focus.

The result? Three stones and around 10 inches lost in six months speaks for itself! So much so that one year later I’m still training with Lisa; no two sessions are the same and I’m still pushed in every session.

I can’t recommend Lisa highly enough, she is an excellent personal trainer and a lovely person to boot; she has genuinely changed my life (and my wardrobe)!”

 

Paul Foster

 

Contact Lisa: lisasamuelspersonaltraining@hotmail.co.uk