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What is TRX training?

Born in the Navy SEALs, Suspension Training is bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously.

 

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

 

The TRX Suspension Trainer:

Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people for all fitness levels (pro athletes to seniors)
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance
and functionality than large exercise machines

 

Used By Trainers, Athletes and the U.S. Military

Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world’s most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

 

Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people for all fitness levels (pro athletes to seniors)

 

 

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