Timetable – Xchange Fitness

Monday

Spinning
6:45 am - 7:30 am

Spin Studio - Berty (Capacity 8)
Aeropump
9:30 am - 10:30 am

Studio - Natasha
Body Pump
12:15 pm - 1:00 pm

Studio - Lucy (Capacity 10)
Spinning
5:45 pm - 6:30 pm

Spin Studio - Lucy (Capacity 8)
Circuits
6:00 pm - 7:00 pm

Studio - Berty/Byron/Cassius (Capacity 10 using minimal equipment)
Legs, Bums & Tums
7:00 pm - 8:00 pm

Studio - Kirsty (Capacity 10)

Tuesday

Pilates
9:15 am - 10:15 am

Studio - Kirsty (Capacity 10)
50+ Fit & Fabulous
10:15 am - 11:15 am

Studio - Caroline
Fitness Pilates
11:45 am - 12:45 pm

Studio - Kirsty
Pilates
11:45 am - 12:45 pm

Studio - Kirsty (Capacity 10)
Bodycombat
6:00 pm - 7:00 pm

Studio - Lucy (Capacity 10)
Grit Strength
7:00 pm - 7:30 pm

Studio - Ruby (Capacity 10)
Spinning
7:15 pm - 8:00 pm

Spin Studio - Berty (Capacity 8)
Yoga
7:30 pm - 8:30 pm

Studio - Rhea

Wednesday

Spinning
6:45 am - 7:30 am

Spin Studio - Ruby (Capacity 8)
Bodycombat
9:20 am - 10:20 am

Studio - Lucy (Capacity 10)
Yoga Flow
10:45 am - 11:45 am

Studio - Pippa
Spinning
12:30 pm - 1:00 pm

Spin Studio - Ruby (Capacity 8)
Body Pump
6:00 pm - 7:00 pm

Studio - Lucy (Capacity 10)
Spinning
6:30 pm - 7:15 pm

Spin Studio - (Capacity 8)
Pilates
7:00 pm - 8:00 pm

Studio - Kirsty (Capacity 10)
Pole Dancing
8:15 pm - 9:30 pm

Studio - Lauren *Independent Class

Thursday

Spinning
9:30 am - 10:15 am

Spin Studio - Ruby (Capacity 8)
Fitness Pilates
12:30 pm - 1:30 pm

Studio - Kirsty
Pilates
12:30 pm - 1:30 pm

Studio - Kirsty (Capacity 10)
Teen Pilates
4:00 pm - 4:45 pm

Studio - Kirsty
Grit Cardio
6:00 pm - 6:30 pm

Studio - Ruby (Capacity 10)
Sh'Bam
6:30 pm - 7:00 pm

Studio - Ruby (Capacity 10)
Spinning
7:00 pm - 7:45 pm

Spin Studio - Berty (Capacity 8)
Yoga
8:00 pm - 9:00 pm

Studio - Rick

Friday

Spinning
6:45 am - 7:30 am

Spin Studio - Berty (Capacity 8)
Fitness Pilates
9:30 am - 10:30 am

Studio - Richard
Pilates
9:30 am - 10:30 am

Studio - Kirsty (Capacity 10)
Zumba Fitness
10:30 am - 11:30 am

Studio - Richard
Sh'Bam
10:30 am - 11:15 am

Studio - Ruby (Capacity 10)
Bodybalance
1:00 pm - 2:00 pm

Studio - Kirsty (Capacity 10)
Circuits
6:00 pm - 7:00 pm

Studio - Lucy (Capacity 10)
Pole Dancing
7:30 pm - 8:30 pm

Studio - Lauren - *Independent Class

Saturday

Grit Cardio
8:30 am - 9:00 am

Studio - Ruby (Capacity 10)
Ballet Fit
9:00 am - 10:00 am

Studio - Kirsty (Capacity 10)
Boxing Circuits
10:00 am - 11:00 am

Studio - Martin (Capacity 10)
Bodybalance
11:15 am - 12:15 pm

Studio - Kirsty (Capacity 10)

Sunday

Bodycombat
9:00 am - 10:00 am

Studio - Ruby (Capacity 10)
Spinning
10:00 am - 10:45 am

Spin Studio - Lucy (Capacity 8)
Grit Strength
10:00 am - 10:30 am

Studio - Ruby (Capacity 10)

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:45 am	Spinning 6:45 am - 7:30 am Spin Studio - Berty (Capacity 8)		Spinning 6:45 am - 7:30 am Spin Studio - Ruby (Capacity 8)		Spinning 6:45 am - 7:30 am Spin Studio - Berty (Capacity 8)
7:00 am
7:15 am
8:30 am						Grit Cardio 8:30 am - 9:00 am Studio - Ruby (Capacity 10)
8:45 am
9:00 am						Ballet Fit 9:00 am - 10:00 am Studio - Kirsty (Capacity 10)	Bodycombat 9:00 am - 10:00 am Studio - Ruby (Capacity 10)
9:15 am		Pilates 9:15 am - 10:15 am Studio - Kirsty (Capacity 10)	Bodycombat 9:20 am - 10:20 am Studio - Lucy (Capacity 10)
9:30 am	Aeropump 9:30 am - 10:30 am Studio - Natasha			Spinning 9:30 am - 10:15 am Spin Studio - Ruby (Capacity 8)	Fitness Pilates 9:30 am - 10:30 am Studio - Richard Pilates 9:30 am - 10:30 am Studio - Kirsty (Capacity 10)
9:45 am
10:00 am						Boxing Circuits 10:00 am - 11:00 am Studio - Martin (Capacity 10)	Spinning 10:00 am - 10:45 am Spin Studio - Lucy (Capacity 8) Grit Strength 10:00 am - 10:30 am Studio - Ruby (Capacity 10)
10:15 am		50+ Fit & Fabulous 10:15 am - 11:15 am Studio - Caroline
10:30 am					Zumba Fitness 10:30 am - 11:30 am Studio - Richard Sh'Bam 10:30 am - 11:15 am Studio - Ruby (Capacity 10)
10:45 am			Yoga Flow 10:45 am - 11:45 am Studio - Pippa
11:00 am
11:15 am						Bodybalance 11:15 am - 12:15 pm Studio - Kirsty (Capacity 10)
11:30 am
11:45 am		Fitness Pilates 11:45 am - 12:45 pm Studio - Kirsty Pilates 11:45 am - 12:45 pm Studio - Kirsty (Capacity 10)
12:00 pm
12:15 pm	Body Pump 12:15 pm - 1:00 pm Studio - Lucy (Capacity 10)
12:30 pm			Spinning 12:30 pm - 1:00 pm Spin Studio - Ruby (Capacity 8)	Fitness Pilates 12:30 pm - 1:30 pm Studio - Kirsty Pilates 12:30 pm - 1:30 pm Studio - Kirsty (Capacity 10)
12:45 pm
1:00 pm					Bodybalance 1:00 pm - 2:00 pm Studio - Kirsty (Capacity 10)
1:15 pm
1:30 pm
1:45 pm
4:00 pm				Teen Pilates 4:00 pm - 4:45 pm Studio - Kirsty
4:15 pm
4:30 pm
5:45 pm	Spinning 5:45 pm - 6:30 pm Spin Studio - Lucy (Capacity 8)
6:00 pm	Circuits 6:00 pm - 7:00 pm Studio - Berty/Byron/Cassius (Capacity 10 using minimal equipment)	Bodycombat 6:00 pm - 7:00 pm Studio - Lucy (Capacity 10)	Body Pump 6:00 pm - 7:00 pm Studio - Lucy (Capacity 10)	Grit Cardio 6:00 pm - 6:30 pm Studio - Ruby (Capacity 10)	Circuits 6:00 pm - 7:00 pm Studio - Lucy (Capacity 10)
6:15 pm
6:30 pm			Spinning 6:30 pm - 7:15 pm Spin Studio - (Capacity 8)	Sh'Bam 6:30 pm - 7:00 pm Studio - Ruby (Capacity 10)
6:45 pm
7:00 pm	Legs, Bums & Tums 7:00 pm - 8:00 pm Studio - Kirsty (Capacity 10)	Grit Strength 7:00 pm - 7:30 pm Studio - Ruby (Capacity 10)	Pilates 7:00 pm - 8:00 pm Studio - Kirsty (Capacity 10)	Spinning 7:00 pm - 7:45 pm Spin Studio - Berty (Capacity 8)
7:15 pm		Spinning 7:15 pm - 8:00 pm Spin Studio - Berty (Capacity 8)
7:30 pm		Yoga 7:30 pm - 8:30 pm Studio - Rhea			Pole Dancing 7:30 pm - 8:30 pm Studio - Lauren - *Independent Class
7:45 pm
8:00 pm				Yoga 8:00 pm - 9:00 pm Studio - Rick
8:15 pm			Pole Dancing 8:15 pm - 9:30 pm Studio - Lauren *Independent Class
8:30 pm
8:45 pm
9:00 pm
9:15 pm