White Zone

We have had a long-standing connection with Strength Training, Body Building and the use of Free Weights to achieve fitness goals. XChange Fitness offers the most comprehensive and spacious weights facility in the area.

Red Zone

The Red Zone sees you enter an area with 3 squat racks, 1 lifting platform, 1 Smith Machine, 4 Mobile Benches and multi-functional cable apparatus. On top of this, we have 600kg of Origin bumper plates.

Black Zone

Newly refurbished area to complete a full body session. As well as the latest range of Life Fitness Resistance equipment, the Black Zone boasts our iconic runway-style workout area, facilitating Functional Movement training. If you prefer a traditional cardio workout, this area also provides a wide range of cardiovascular equipment.

Gym

The XChange Fitness facility has all bases covered with equipment to suit training methods across weightlifting, functional movements and cardio. The constant variation across the gym floor, in addition to the countless classes we run, means it's impossible to get bored of your training.

Classes

A complete range of activity for our members, with multiple variations of classes such as Yoga and Pilates, as well as higher intensity exercises like Boxing Circuits and Body Strength training.

Cafe

A new addition to our premises – the XF Health Hub aims to serve your most prevalent pre and post-workout nutritional needs across both food and drink. We make our own in-house shakes, whilst also serving the likes of NOCCO, Barbell's and Grenade products. You can even just come in for the coffee!

TIMETABLE

Book a class here

Click on the button to view timetable

MEMBERSHIP

Pop in and see us

Buy a 12 month membership and get 3 months FREE