Whilst the gym is closed Lucy, Ruby and Kirsty are offering a selection of live classes for you to follow at home. These classes are 30-45 minutes and range from HIIT to Pilates and Stretch and flow.The classes are free to participate in.
To follow the classes live you need an Instagram account and to login to ‘xchangefitness’ at the allocated times each day.
To participate make sure you have enough space around you, some water a mat or towel and that you are feeling fit and well. Ideally wear your usual gym kit and trainers for the HIIT classes.
If you are unable to follow the classes live they will stay on the Instagram live story for 24 hours then we will upload as many of the classes as we can to YouTube on the following – Xchange Fitness Hitchin
We hope you enjoy them!
Offering a wide range of equipment including TRX, battle ropes, kettle-bells, sandbags, prowler and much more.
Steam room and sauna both available all day for all members and guests of Xchange.
A diverse class timetable offering something for everyone. From high intensity workouts such as spin and boxing circuits to mat based flexibility and core conditioning such as yoga and pilates. We have also just launched 3 Les Mills classes, Bodypump, Bodycombat and Bodybalance.