Dear Members,

Whilst the gym is closed Lucy, Ruby and Kirsty are offering a selection of live classes for you to follow at home. These classes are 30-45 minutes and range from HIIT to Pilates and Stretch and flow.The classes are free to participate in.

To follow the classes live you need an Instagram account and to login to ‘xchangefitness’ at the allocated times each day.

To participate make sure you have enough space around you, some water a mat or towel and that you are feeling fit and well. Ideally wear your usual gym kit and trainers for the HIIT classes.

If you are unable to follow the classes live they will stay on the Instagram live story for 24 hours then we will upload as many of the classes as we can to YouTube on the following – Xchange Fitness Hitchin

We hope you enjoy them!


The Cardio Vascular section at Xchange Fitness is spacious, light and airy in its design and layout, offering our members and guests the perfect area to work out in.

Free Weights

We have had a long-standing connection with strength training, body building and the use of free weights to achieve fitness goals. Xchange Fitness offers the most comprehensive and spacious weights facility in the area.


Newly refurbished resistance area with the latest range of life fitness equipment. Fully comprehensive for a full body session.



Offering a wide range of equipment including TRX, battle ropes, kettle-bells, sandbags, prowler and much more.



Steam room and sauna both available all day for all members and guests of Xchange.



A diverse class timetable offering something for everyone. From high intensity workouts such as spin and boxing circuits to mat based flexibility and core conditioning such as yoga and pilates. We have also just launched 3 Les Mills classes, Bodypump, Bodycombat and Bodybalance.


Book a class here

Click on the button to view timetable


Pop in and see us

Buy a 12 month membership and get 3 months FREE