A dynamic space equipped with everything you need for an effective and comprehensive strength training workout. Our free weights area is designed to accommodate a wide range of exercises, catering to all fitness levels and helping you achieve your strength and conditioning goals.
Life Fitness Plate-Loaded Equipment: Our freeweights area features top-of-the-line Life Fitness plate-loaded equipment, known for its durability and ergonomic design. The available machines include:
- Chest Press: Perfect for building upper body strength and targeting the pectoral muscles.
- Lat Pulldown: Ideal for developing back muscles and improving upper body pull strength.
- Hack Squat: Provides a safe and effective way to train your quadriceps, glutes, and hamstrings.
- Leg Press: Allows for heavy leg training, focusing on the quadriceps, hamstrings, and glutes.
- Olympic Bench: Essential for performing various bench press exercises to develop chest, shoulder, and tricep strength.
Additional Equipment: To complement our plate-loaded machines, we also offer a variety of other freeweight equipment, including:
- 4 Free Standing Benches: Versatile and adjustable, these benches are perfect for a variety of exercises, from bench presses to dumbbell rows.
- Landmine: A multi-functional tool for rotational exercises, landmine presses, and rows, enhancing core stability and strength.
- Dumbbells (2.5KG to 50KG): Our wide range of dumbbells caters to all levels of strength training, allowing for progressive overload and versatile workout routines.