Our modern, simplistic aerobic workspace at Xchange Fitness. This fully air-conditioned area is designed to provide a comfortable and invigorating environment for all your aerobic activities. With its sleek design and state-of-the-art facilities, our aerobic workspace is perfect for a variety of fitness classes and dance activities.
Full-Sized Mirrored Wall: One of the standout features of our aerobic workspace is the full-sized mirrored wall. This mirror is ideal for dance classes and hire, allowing participants to perfect their techniques and movements. The mirror also enhances the visual appeal of the space, creating a sense of openness and light.
Popular Aerobic Classes: Our aerobic workspace hosts a range of ever-popular and long-standing classes, including:
- Pump: A high-energy class that focuses on building strength and endurance through weight training and cardio.
- Step: An invigorating workout that combines cardio and strength training using a step platform.
- Boxing Circuits: A dynamic class that incorporates boxing techniques and circuits to improve fitness and agility.
- And many more
TRX Suspension Training and Olympic Rings: In addition to our aerobic classes, we have a robust metal rig designed for TRX Suspension training and Olympic rings. These versatile tools are excellent for developing strength, flexibility, and core stability. Whether you’re using TRX bands or Olympic rings, you’ll find endless possibilities to challenge your body and enhance your fitness.